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Vitamins Are Important for Great Hair

Posted by on 11/25/2013

Your hair and skin require certain vitamins for optimal health. It is important that you are getting an adequate supply of these vitamins each and every day. Most people are able to get them through their diet, but there are supplements available. If you choose to use a supplement, talk to your doctor first to ensure adequate dosing and safety.

 

Iron

Iron deficiency is not uncommon in women who do not eat red meats and women who are of child-bearing age. Healthy hair relies on iron to bring oxygen to all of the hair follicles. You want to make sure that you are getting adequate iron each day without getting too much. To increase the iron in your diet try incorporating red meats, egg yolks, spinach, lentils and chicken.

 

Vitamin D

Vitamin D deficiency is very common in the United States and it can cause a variety of issues, including problems with hair and skin. Hair follicle cycling relies on this vitamin and this vitamin is often prescribed for skin issues like eczema. Foods that contain this vitamin include salmon, grains and mushrooms.

 

Zinc

Zinc is well-known for its ability to improve your immune system, but it can also help to grow your hair. You want to ensure that you are getting enough each day, especially if you are a heavy exerciser. Foods that contain this nutrient include lamb, pumpkin seeds, turkey and chocolate.

 

B-Complex Vitamins

The B vitamins are critical for your hair and skin, especially niacin, biotin and cobalamin. These vitamins help to restore your hair's thickness and shine. You can choose to take a B-vitamin complex supplement or get more foods rich in B vitamins in your diet. Such foods include whole grains, avocados, eggs and legumes. All of these foods contain a variety of different B vitamins, as well as other nutrients.  


Other Resources

Article: The Best Vitamins That Can Block DHT


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payments acceptedHandmade With CareIndie Business Blog 
Grow longer, thicker hair grow products with Gro-aut - Search Engine Ranking By BeAkira.com

Notice: The products and information found on Gro-aut.com are not intended to replace professional medical advice or treatment. These statements have not been evaluated by the Food and Drug Administration. Our products are not intended to diagnose, treat, cure or prevent any disease or medical condition. Individual results may vary. Gro-aut.com urges you to seek the advice of a qualified professional for any health concern lasting more than two weeks, and to share with your provider any information pertaining to your health and well-being.
Gro-aut® is a registered trademark in the US and EU, which includes United Kingdom, France, Germany and over 20 other countries.
Copyright 2007 - 2018 Gro-aut Solutions LLC. All Rights Reserved. Site Map