What Your Hair Says About Your Health

Many people spend a lot of money on expensive shampoos and salon treatments for their hair, but your diet is the true indicator of how healthy your hair is. Diets that are poor in certain vitamins, iron, or protein will affect the appearance of your hair. Problems with your hair or scalp such as slow hair growth, thinning hair, split ends, brittleness or breakage, dandruff or redness necessitate change in your diet to allow your hair to heal and stay healthy.
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