Although you can’t change factors like age and genetics, diet is one thing you do have control over. A diet lacking the right nutrients can lead to hair loss, weight gain and belly fat. On the other hand, eating a well balanced diet with the right vitamins and nutrients can help promote hair growth and at the same time help you to lose weight and trim your waistline!

Here are 5 foods that you can eat to help promote hair growth while taking inches off of your waistline and pounds off of the scale:

1. Fish

Fish is an excellent source of omega-3 fatty acids, which have been linked to hair growth. Two studies found that taking a supplement containing fish oil or omega-3 and omega-6 fatty acids significantly reduced hair loss and increased hair growth. Fish is also a great source of protein, selenium, Vitamin D and B vitamins, all of which are nutrients that help to promote stronger healthy hair. Hair products enriched with omega-3 and omega-6 properties like Gro-aut Jojoba Shampoo may also be beneficial for healthier growing hair.

According to nutritionist, fish has a positive impact on your health and your waistline because it is high in protein, low in fat, low in calories, and rich in heart-protecting omega-3 fatty acids.

2. Spinach

Spinach is a great plant-based source of iron. Iron is essential for hair growth. It helps red blood cells carry oxygen throughout the body to fuel your metabolism and aid in growth and repair. Deficiencies in iron has been linked to hair loss.

Spinach contains thylakoids, a regular part of plant anatomy. In a recent study, it was found that a single dose of thylakoids consumed before breakfast had a significant impact on hunger and satiety for the entire day! In another study, women who drank a thylakoid concoction (green drink) lost 43% more weight than those who did not have green drinks in a 3-month study.

3. Berries

Berries are rich in Vitamin C. The human body uses Vitamin C to produce collagen, a protein that helps strengthen hair. This in turn helps to prevent hair from becoming brittle and breaking. Vitamin C also helps to absorb iron from the diet, which is essential for hair growth. Hair oils that are rich in Vitamin C may significantly improve hair growth. Gro-aut Hair Growth Oil contains amla herb. According to Dr. Shalini Minglani, a Bangalore-based nutritionist, amla is the purest form of Vitamin C.

Berries is also a good food choice for healthy weight loss. These nutritious fruits are high in antioxidants and other nutrients. They are low in calorie and contain lots of water and fiber which help you to fill up and feel fuller longer contributing to weight loss and a slimmer waistline.

4. Avocados

Avocados are an excellent source of the antioxidant, Vitamin E. In a study demonstrated on human volunteers with alopecia (hair loss), it was found that patients with alopecia have lower levels of antioxidants in their scalp. In this study, the people with hair loss experienced 34.5% more hair growth after taking a Vitamin E supplement for eight months.

Avocados contain monounsaturated fat, a heart-healthy fat. A study in the journal Diabetes Care found that a diet rich in monounsaturated fat might actually prevent body fat distribution around the belly. Avocado also helps you to feel fuller longer. In a study published in Nutrition Journal, participants who ate half a fresh avocado with lunch reported a 40 percent decreased desire to eat for hours later.

5. Eggs

Eggs are a great source of protein and biotin, two nutrients that help to promote hair growth. Adequate protein intake is important for hair growth because hair follicles are made up of mostly protein. A lack of protein in the diet has bee shown to result in hair loss.

Biotin is an essential nutrient for the production of keratin. Keratin is a hair protein and the main structural component of the hair. Eggs are also a great source of zinc, selenium, and other hair-healthy nutrients. This makes them one of the best foods to consume for optimal hair.

One of the simplest weighs to lose weight is to reduce your caloric intake. One large egg only contains approximately 78 calories and helps you to stay full longer. High-protein foods like eggs have been known to reduce appetite and increase fullness, compared to foods that contain less protein.

The bottom line is the diet plays an important role in preventing hair loss and weight gain. It is one of the simplest ways to have healthy growing hair and a nice tone body.

References:

Ncbi.nlm.nih.gov/pubmed/28243487

Ncbi.nlm.nih.gov/pubmed/23772161

Ncbi.nlm.nih.gov/pubmed/28805671

Ncbi.nlm.nih.gov/pubmed/25573272

Ncbi.nlm.nih.gov/pubmed/25883641