Are you starving your hair? Have you ever wondered why some people have soft beautiful long shiny healthy growing hair while others suffer with hair loss and thin dry dull hair with tons of split ends? 

There are many reasons why one may suffer from hair loss and unhealthy hair but the most obvious and most common reason is the lack of necessary nutrients to support hair health. This all goes back to the saying, “you are what you eat” and you can tell a lot about a person and their healthy eating habits just by looking at their hair. Now although diet plays a major role in hair health, most of us must admit that we may eat healthy sometimes but routinely eating healthy may not be so. Everyday when we eat, we’re feeding our body and hair much needed nutrients from what we consume through our daily diet but like most, we need more than just diet alone to maintain a healthy mane. This is where how you take care of your hair on the outside by washing, conditioning, and protective styling comes into play. 

Good hair care products and most importantly a commitment to a hair care routine is key. You can have a cabinet full of great hair products but if you are not using them then they aren't doing your hair any good sitting on a counter or shelf, so once you find something that works great for your hair, be sure to use it regularly. 

Hair Products that contain nutrients that balances the ph of the scalp and products containing ingredients to support healthy hair growth is the key to feeding your hair the right nutrients to obtain and maintain healthy beautiful hair. But most importantly, I want to reiterate, routine. Just like we must eat routinely (daily) to supply our body with nutrients to survive, let’s not forget our hair. Hair should be washed a minimum of once a week and individuals with a hair type that is naturally oily may need to wash even more often than that so pick a day out of the week to spend at least 30 minutes focusing on obtaining and maintaining healthy hair. Then get you a great nourishing shampoo that supports ph balance like Gro-aut Orange Blossoms Strengthening Shampoo and use it to feed your hair weekly. Your hair will love you for it and your hair's new beauty will show it. 

 Below are some of the key beneficial ingredients supportive to hair health and hair growth. Finding great products that balances the ph of your scalp is important to not only help your hair to grow but to ensure that when the hair does grow from the scalp that it grows out strong and healthy.

 Some great nourishing ingredients to look for in a shampoo:

Coconut Milk, nourishes your hair by giving natural moisture from roots to ends. It helps to prevent hair balding and is extremely beneficial for hair growth and its natural detangler and conditioning properties helps to provide longer thicker hair. 

Castor Oil, high in omega 9 fatty acids, nourishing to both the hair and follicle encouraging longer thicker hair. Has a unique ability to deeply penetrate and aids in delivering nutrients deeply into the pores and follicles that produce hair. 

Argan oil, often called "liquid gold", is an organic product extracted from the kernels of the argan tree is extremely rich in beneficial nutrients for the hair and skin making it a popular cosmetic choice for many celebrities. Argan Oil is proven to make hair softer, silkier and shinier and is an ideal conditioning treatment for the hair helping to treat split ends, tame frizzy hair, reduce dandruff, and improve hair growth. 

Peppermint Oil - Extremely rich in fatty acids and nutrients to stimulate scalp health. Balances the ph level of the scalp. Promotes hair growth by increasing blood flow and healthy blood circulation. 

Thank you for reading, now lets grow some healthy hair!