Healthy hair is achieved through both the use of quality hair care products and a diet rich in omega-3 fatty acids, vitamins and minerals. Food that is good for your hair is also good for your overall health and well-being. Next time you are wondering what to make for lunch, try the following food recipe idea for healthier hair. 

This healthy hair recipe combines the powerful nutritional benefits of avocados, olive oil, walnuts, chicken and mangoes into one delicious dish. 

The ingredients you need are: 1 tablespoon of olive oil, 1/4 cup of lime juice, 1 tablespoon of soy sauce, 1 teaspoon of fresh grated ginger, 1 chicken breast, cooking spray, 1 cup of spinach, 1 cup of arugula, 1 diced mango, 1/4 cup of crushed walnuts, 1/2 of fresh avocado, salt and pepper.

Start by coating a pan with non-stick cooking spray. Pan-fry the chicken breast on medium-high heat until it is golden brown on both sides and thoroughly cooked; approximately 5 minutes each side. Add salt and pepper to taste. Whisk together olive oil, lime juice, soy sauce and fresh grated ginger to make your dressing. Combine fresh spinach and arugula on a plate, and top the greens with cooked chicken, walnuts, avocado slices, diced mango and your freshly prepared dressing. Serve, and enjoy the flavor and benefits of a hair healthy recipe. 

Keeping your hair healthy requires a combination of using beneficial hair products and eating a healthy diet. Adding food choices into your daily routine that are full of hair healthy nutrition like walnuts, avocados, chicken, mangoes and olive oil help you achieve the strong, vibrant hair that you desire. These healthy food choices taste great and help your hair to look great too.

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