Tomatoes are loaded with vitamins and minerals and can help one to achieve not only beautiful skin and a fit body but also flawless healthy growing hair. Tomatoes contain key vitamins and nutrients like vitamins A, B, C, and E and Lycopene, which are excellent for growing healthy hair. These vitamins help to prevent hair loss and give hair a natural shine. Vitamin C also helps to treat scalp problems like dandruff, eczema, and psoriasis.

Due to the presence of antioxidants like Vitamin C and lycopene in tomatoes, eating them regularly or applying it topically on the hair and scalp has been found to be beneficial for reducing the risk of premature greying of the hair. The antioxidants present in tomatoes prevent our scalp from getting weak and help to keep the hair and scalp healthy. Tomatoes are an excellent source of water, 94 percent of tomato's weight is water and because of its high water content, it is a great source to help moisturize the hair and scalp which prevents breakage-allowing hair to grow longer.


Disclaimer: The information contained in the post is for general purpose only and should not be considered as medical advice or as an alternative to medical advice.

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