Supplements for Long Healthy HairKeeping ourselves well-nourished from the inside is the best way to keep our hair, skin and nails healthy on the outside. Whenever we are malnourished in one particular area, a myriad of signs will first become apparent in hair and skin tones reflecting a lack of luster, thinning, or becoming dry and brittle. When it comes to our hair especially, we need plenty of rest, balanced moisture and oils. How well the body functions to be able to maintain hair and skin health is directly linked to how replenished it is with minerals and vitamins that promote growth, thickness, bounce and sheen.
Some of the key players for vitamins and minerals that take a center stage with proper hair care includes niacin, vitamin B12, vitamin E, iodine, folic acid, and biotin just to list a few. Herbs also play an important role in giving the extra boost that our hair needs. One herbal supplement that helps with hair growth is the bhringraj herbal supplement.
Bhringraj is a familiar Chinese and Ayurvedic herb that is known by a few names such as the False Daisy and yerba de tago. It is harvested from the Eclipta alaba plant in tropical environments. It is used all over Asia and Brazil where it grows as a weed. The leaves are used to steep potent teas that are used to help cleanse the liver and promote hair growth. It is also a notable herb that is used for treating topical funguses that can cause cases of athlete’s foot, dermatitis and eczema. When applied directly on the scalp it helps to stimulate the skin and strengthen hair follicles to help ward off hair loss due to stress or other irritants due to allergens or even weather.
The plant itself has a bitter taste to it. It is commonly produced to be taken as an herbal supplement in pill form. However, most of the plant’s healing properties are derived from the leaves. For treating hair loss it can be taken as a hair health supplement or infused into an oil so that it can be directly rubbed into the scalp. A study from 2008 had concluded that male albino rats that took eclipta alba had shown signs of regrowing their hair back at a quicker rate.