Your hair and skin require certain vitamins for optimal health. It is important that you are getting an adequate supply of these vitamins each and every day. Most people are able to get them through their diet, but there are supplements available. If you choose to use a supplement, talk to your doctor first to ensure adequate dosing and safety.



Iron deficiency is not uncommon in women who do not eat red meats and women who are of child-bearing age. Healthy hair relies on iron to bring oxygen to all of the hair follicles. You want to make sure that you are getting adequate iron each day without getting too much. To increase the iron in your diet try incorporating red meats, egg yolks, spinach, lentils and chicken.


Vitamin D

Vitamin D deficiency is very common in the United States and it can cause a variety of issues, including problems with hair and skin. Hair follicle cycling relies on this vitamin and this vitamin is often prescribed for skin issues like eczema. Foods that contain this vitamin include salmon, grains and mushrooms.



Zinc is well-known for its ability to improve your immune system, but it can also help to grow your hair. You want to ensure that you are getting enough each day, especially if you are a heavy exerciser. Foods that contain this nutrient include lamb, pumpkin seeds, turkey and chocolate.


B-Complex Vitamins

The B vitamins are critical for your hair and skin, especially niacin, biotin and cobalamin. These vitamins help to restore your hair's thickness and shine. You can choose to take a B-vitamin complex supplement or get more foods rich in B vitamins in your diet. Such foods include whole grains, avocados, eggs and legumes. All of these foods contain a variety of different B vitamins, as well as other nutrients.  

Other Resources

Article: The Best Vitamins That Can Block DHT

Add Comment


Gro-aut Solutions Products For Fast Healthy Hair Growth Since 2007

Reverse Hair Loss • Grow Long Hair Faster • Fill Bald Spots • Grow Thicker Hair • Reduce Hair Breakage



Shop now for hair growth oil – while our top serving cities are New York City, Houston, Miami, Los Angeles, and Chicago, we are proud to say that we proudly serve all areas big or small worldwide. Shop now and get Gro-aut oil delivered straight to your door in as little as 2 days.


We strive to offer consumers worldwide the best nonsurgical approach for fast natural and healthy hair growth. There is no need to look any further, our oil for hair growth all contains a proprietary blend of the best natural herbs and essential oils scientifically proven to promote hair health and growth. Use of our unique formula perfectly incorporated with the best vitamins, nutrients, and natural essential oils will work to nourish the hair and scalp to easily promote your maximum hair growth potential faster than you ever thought possible. Try Gro-aut hair growth oil today to help grow your hair faster and thicker.


According to testimonial reviews, consumers have reported hair growth results in areas of slow or no growth in as little as 5 days with just use alone of our #1 seller, Gro-aut Hair Growth Oil. With results like that, you can be confident that our product will work for you.

WE'RE HERE TO HELP. CONTACT US ANYTIME. Call us 1-877-476-2881

Need help placing an order? Contact us anytime. We're here to help you reach your hair goal.

Hair Care Information & Tips For Optimal Hair Health and Growth