Certainly, a woman's diet determines how healthy her hair will be. For example, if a woman eats a well-balanced diet high in "good" protein, "good" carbs, and "good" fats, her hair will illuminate with beauty. On the other hand, if a woman does not eat healthy and does not get important nutrients such as vitamins, minerals, and phytonutrients, and if she does not drink an adequate amount of water each day, she may find that her hair will become dry, brittle, and break off easily.

Furthermore, to gain and maintain healthy hair, women should consider taking a multi-vitamin and multi-mineral. Since processed foods that we eat today often lack the vitamins and minerals needed for optimal body functioning, obtaining vitamins and minerals through a supplement is a great way to start obtaining proper nutrition. As a woman becomes more educated on what foods to include when striving to reach top-notch health, she can move toward getting her vitamin and mineral supply through food. In addition, she should also be sure to get the amount of phyto-nutrients needed to gain the best health possible.

Surely, when a person is healthy on the inside, radiance and beauty is reflected and extends to one's exterior appearance. Have you ever noticed that people who are stress-free, happy, eat healthy, exercise, limit alcohol, don’t smoke, don't partake of drugs, have energy, get an adequate amount of sleep, drink plenty of water, limit bad fat intake, and limit sugar appear healthy in their outward appearance as well? A healthy person often lacks acne and has shiny and luxurious hair. This person is often in a great mood and lives a meaningful life. Seems like a win-win situation to me. Seeking health on the inside, leads to better appearance of skin and hair.

Moreover, the top foods for hair health include salmon, walnuts, avocado, pumpkin seeds, Oysters, sweet potatoes, carrots, cantaloupe, mangos, apricots, eggs, chicken, fish, and beef. If a woman is unable to obtain healthy nutrition to diet, she should consider taking supplements containing omega 3, 6, and 9. A good supplement to take would be krill oil, chia seeds, or flax seed oil. In addition, juicing is a great way to get many nutritional foods into one drink. Green smoothies are also a great, tasty, and nutritional option to obtain great nutrition.

Everybody's goal is to obtain hair that is strong, moisturized, and that does not shed a lot. This can be obtained by putting the nutrition-packed oil directly on the hair. Oils such as macadamia oil, avocado oil, extra virgin oil, and coconut are wonderful for topical application. It seems interesting that the very oils that are good for the hair when consumed internally, is also really healthy for the hair when applied externally. Foods used in combination, such as mayonnaise, eggs, and olive oil, can also be applied externally to hair to achieve beautiful results. The foods work to condition the hair deeply, leaving it to feel silky and smooth.

Add Comment


Gro-aut Solutions Products For Fast Healthy Hair Growth Since 2007

Reverse Hair Loss • Grow Long Hair Faster • Fill Bald Spots • Grow Thicker Hair • Reduce Hair Breakage



Shop now for hair growth oil and products – while our top serving cities are New York City, Houston, Miami, Los Angeles, and Chicago, we are proud to say that we proudly serve all areas big or small worldwide. Shop now and get Gro-aut products delivered straight to your door in as little as 2 days.


We strive to offer consumers worldwide the best nonsurgical approach for fast natural and healthy hair growth. There is no need to look any further, our wide selection of hair growth products all contain a proprietary blend of the best natural herbs and essential oils to promote hair health and growth. Use of our unique formula perfectly incorporated with the best vitamins, nutrients, and natural essential oils into all of our shampoos, conditioners, and hair growth oils will work to nourish the hair and scalp to easily promote your maximum hair growth potential faster than you ever thought possible. Try Gro-aut hair growth products today to grow your hair faster and thicker.


According to testimonial reviews, consumers have reported hair growth results in areas of slow or no growth in as little as 5 days with just use alone of our #1 seller, Gro-aut Hair Growth Oil. With results like that, you can be confident that Gro-aut products will work for you. Looking to maximize your hair health and growth? Follow our own unique hair growth regime to discover nature’s secret to long beautiful hair.

WE'RE HERE TO HELP. CONTACT US ANYTIME. Call us 1-877-476-2881

Not quite sure which hair growth product you need to help your hair grow or have a stubborn bald spot that just won't grow? Contact us anytime. Whatever it may be, we're here to help you reach your hair goal. Learn how to grow hair faster, how to get thicker hair, or even how to regrow hair in that stubborn bald spot. Learn today why your hair hasn't been growing to its full potential and be on the right path to growing longer stronger thicker hair as early as next week.

Hair Care Information & Tips For Optimal Hair Health and Growth