Certainly, a woman's diet determines how healthy her hair will be. For example, if a woman eats a well-balanced diet high in "good" protein, "good" carbs, and "good" fats, her hair will illuminate with beauty. On the other hand, if a woman does not eat healthy and does not get important nutrients such as vitamins, minerals, and phytonutrients, and if she does not drink an adequate amount of water each day, she may find that her hair will become dry, brittle, and break off easily.

Furthermore, to gain and maintain healthy hair, women should consider taking a multi-vitamin and multi-mineral. Since processed foods that we eat today often lack the vitamins and minerals needed for optimal body functioning, obtaining vitamins and minerals through a supplement is a great way to start obtaining proper nutrition. As a woman becomes more educated on what foods to include when striving to reach top-notch health, she can move toward getting her vitamin and mineral supply through food. In addition, she should also be sure to get the amount of phyto-nutrients needed to gain the best health possible.

Surely, when a person is healthy on the inside, radiance and beauty is reflected and extends to one's exterior appearance. Have you ever noticed that people who are stress-free, happy, eat healthy, exercise, limit alcohol, don’t smoke, don't partake of drugs, have energy, get an adequate amount of sleep, drink plenty of water, limit bad fat intake, and limit sugar appear healthy in their outward appearance as well? A healthy person often lacks acne and has shiny and luxurious hair. This person is often in a great mood and lives a meaningful life. Seems like a win-win situation to me. Seeking health on the inside, leads to better appearance of skin and hair.

Moreover, the top foods for hair health include salmon, walnuts, avocado, pumpkin seeds, Oysters, sweet potatoes, carrots, cantaloupe, mangos, apricots, eggs, chicken, fish, and beef. If a woman is unable to obtain healthy nutrition to diet, she should consider taking supplements containing omega 3, 6, and 9. A good supplement to take would be krill oil, chia seeds, or flax seed oil. In addition, juicing is a great way to get many nutritional foods into one drink. Green smoothies are also a great, tasty, and nutritional option to obtain great nutrition.

Everybody's goal is to obtain hair that is strong, moisturized, and that does not shed a lot. This can be obtained by putting the nutrition-packed oil directly on the hair. Oils such as macadamia oil, avocado oil, extra virgin oil, and coconut are wonderful for topical application. It seems interesting that the very oils that are good for the hair when consumed internally, is also really healthy for the hair when applied externally. Foods used in combination, such as mayonnaise, eggs, and olive oil, can also be applied externally to hair to achieve beautiful results. The foods work to condition the hair deeply, leaving it to feel silky and smooth.